Updated October 24, 2025
Burnout. We’ve all been there as caregivers. Balancing everything, feeling drained, and downright struggling at times. And have you ever noticed how burnout fixes usually require a chunk of self-care time that seems impossible to squeeze in?
But what if self-care could be easy and quick, fitting right into your everyday routine?
Take a look at these simple tips that can squeeze into even the craziest schedules. You’ll be surprised at how little effort and time self-care actually takes!
1. Rediscover Your Passion
Before caregiving, what made your heart sing and brought you joy? Were you into gardening, painting, or writing? Try finding creative ways to sneak that passion into your daily routine. Keep a journal or sketchbook handy to pull out for those endless therapy appointments. Too tired for outdoor gardening? No problem—give indoor gardening a shot with a hydroponics kit!
2. Do Something You Love Every Day
Take a few minutes each day to do something you love! Whether it’s listening to your favorite music, jotting down your thoughts, or diving into a good book, make time for it! Just 10 or 15 minutes is all it takes, and guess what? You can even split it up. You’ll be surprised how these little breaks pay off big.
3. Use Technology to Reconnect
In our always-connected world, it’s still easy to feel disconnected, especially for caregivers. But if done right, technology can help us reconnect. I know it sounds wild, but next time you think of texting, why not give them a call? Or set up a virtual lunch date.
While technology can never replace face-to-face interaction, it can certainly bring us closer together, even when we’re miles apart. Sometimes, all it takes is hearing a familiar voice to bridge the gap and make you feel less isolated.
Check out other ideas on how caregivers can reconnect here.
4. Have a DIY Dinner Night
Take a breather from your usual meal prep with a DIY dinner night once or twice a week. At our place, Fridays are all about pizza night—super easy, no planning needed. On another night, I make sure to have a simple meal available that our son can make on his own. It gives me a break and helps him build some life skills. Total win-win! Enjoy a night off and let the family members who can cook handle their own meals.
5. Try Something New
Trying new things is always thrilling! It lights a fire in us. Find ways to get out of your comfort zone. Whether it’s a new hobby, a tasty dish, or a different book genre, trying something new can really shake off the routine.
6. Get Outside
Getting out in nature is the best way to recharge! Whether I’m on the deck soaking up some sunshine, working in my yard, or just taking a walk around the block, it always lifts my spirits.
7. Steal a Moment
A warm bath, a backyard campfire, painting your nails, or locking the bathroom door and just chilling on the side of the tub for 10 minutes can make all the difference. Treat these little moments like mini gifts to yourself, and enjoy them whenever you can.
8. Unplug
I’ll be the first to admit—my phone typically runs the show. It’s entertaining and offers an escape from reality, but it can also be a huge time drain and sometimes stresses me out.
Taking a “digital break” for a few hours or even a whole day occasionally can be a great way to clear our minds, recharge, and help us reconnect with the world around us. Who knows? With all your extra free time, you might even have more time to check out some of the other tips in this post 😉.
9. Push Pause
Taking care of others can really put us through the emotional wringer. It’s easy to feel drained if we don’t hit the pause button once in a while.
It’s good to take a breather and just feel what you’re feeling. Maybe have a good cry or let off some steam. Giving your emotions some attention can recharge your batteries.
So go ahead and push pause.
10. Treat Yo’ Self
Indulging yourself doesn’t have to break the bank. You can treat yourself to a mini-pampering. Small gestures such as buying fresh flowers at the grocery store, trying a new essential oil for your diffuser, treating yourself to your favorite magazine or plant, or indulging in a decadent cookie can bring positivity – and benefit your wallet too!
You Deserve It!
Nurturing yourself, even in small, simple ways throughout your day, will help you be better equipped to provide the love and support that others need. Make time for yourself today. You deserve it!
I would love to hear your self-care tips and how you make them fit into your day. Be sure to leave a comment.
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